Green Tea Benefits that go a long Way
Little things can make a big difference, and enjoying a daily cup of green tea is a very good example of that. Green tea is packed with so much goodness that it may be hard to believe that such extensive health benefits can all easily be attained in one simple mug, but various research show that green tea benefits cover a broad spectrum, from oral to heart health and even extend to cancer prevention and decreased risk of memory and movement disorders such as Alzheimer’s and Parkinson’s disease, so there is certainly every reason to include this incredibly nutrient rich tea in daily life. Here is an overview of the some of the most prominent green tea benefits.
5 Incredible Health Benefits of Green Tea
1. Lowered Risk of some Cancers: Green tea, in comparison to black and oolong tea processing is made from unfermented tea leaves and contains a very high concentration of antioxidants of the polyphenols type. Antioxidants are powerful substances that can combat free radicals which is believed to be a contributing factor in regards to the aging process, as well as the onset of a number of health issues, including heart disease and cancer. Antioxidants, such as polyphenols in green tea, can neutralize free radicals and may reduce or prevent the development of certain cancers such as breast, ovarian, pancreatic, bladder and prostate cancers.
2. Reduced Risk of Cardiovascular Disease: Lowering your risk of cardiovascular disease may be as easy as including green tea in your diet. Studies suggest that the antioxidants in green tea may lower LDL cholesterol and triglycerides, which may be responsible for its association with the prevention and reduced risk of cardiovascular disease, particularly coronary artery disease. Additional research suggest that the polyphenols in green tea may block cholesterol from being absorbed in the intestine and it may also help the body get rid of cholesterol, hence the obvious green tea benefits for good cardiovascular health.
3. Lowered Risk of Alzheimer’s and Parkinson’s Disease: The polyphenol catechins compounds in green tea is believed to have possible healing and preventative properties beneficial to human health, and its suggested that green tea catechins may even be assisting in the prevention and treatment of neurodegenerative conditions such as Alzheimer’s and Parkinson’s diseases. Current studies seek to further research how catechins from green tea may work to increase the nerve growth factor, also known as BDNF, brain-derived neurotrophic factor, which is essential for the survival, growth and maintenance of neurons.
4. Healthier Teeth and Gums: On a different note green tea benefits also extend to oral health. Various studies have been conducted on the effects of green tea catechins on periodontal pathogens, and found green tea’s anti-bacterial properties may help in reducing bacteria and acid in the mouth. Also its antioxidants and anti-inflammarory properties may also keep gums healthy and aid in controlling gum disease.
5. Brain Boost: Another probably also surprising health benefit of green tea is its brain enhancement qualities, as it can increase energy and mental focus. Green tea contains caffeine, but less than coffee, and contains L-theanine, an amino acid found to improve a state of calm awareness. As a result green tea can improve mood, enhance physical performance and cognitive function without the jittery feeling associated with coffee and other caffeinated drinks.
Don’t miss out on the Benefits of Green Tea
A little thing such as a simple daily intake of green can go a long way when it comes to preventative care and general wellness, so don’t miss out on the benefits of green tea and enjoy a cup, or more, on a daily basis. The health benefits of green tea are really quite extensive and additionally to the above listed, other benefits of this potent tea include reduced risk of type 2 diabetes, weight loss due to increased fat burning and improved ability to combat infections. All this in one tea cup, but a cup that will make a difference in its own delicate way. So, start enjoying green tea benefits today.